Yoga Poses to Relieve Back Pain BioMat.com
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Yoga Poses to Relieve Back Pain

Apr 01, 2024

3 Yoga Poses That Relieve Lower Back Pain


Are you experiencing lower back pain? Believe us, you are not alone! And this is not surprising considering the fact that the lower back supports every movement of the body. However, being a common issue does not mean that lower back pain needs to be your lifelong partner. On the contrary, several solutions can help you get rid of this unpleasant ache and get you back on the healthy track! 


One of the first things we suggest trying is yoga for back pain. It is a type of workout that can improve your physical condition and remove pain from parts of your body, especially the lower back.


3 Yoga poses that can eliminate the pain in your lower back 


You may have heard that different massages can help you with lower back pain, but they don’t work for everyone. This is old news because the pain many people experience is linked to the amount of stress they encounter regularly. 


Since yoga is considered mind-body therapy, practicing yoga for lower back pain is the perfect solution to ease the effects of pain and stress. However, you should learn about the right lower back pain yoga poses to get the desired results.


1. Downward-facing dog 

The most commonly used yoga stretch for lower back is the Downward-facing dog, which is not surprising since it stretches not only your lower back muscles but your whole body as well. This yoga for back pain pose also works on improving body strength. 


A downward-facing dog is performed by starting on all fours, curling your toes, pressing into your shoulders, and finally, lifting your hips and back. During this position, you should press your hands down firmly, feeling every bit of muscle in your body. 


2. Cat-cow 

The cat-cow pose gives your lower back a good stretch and mobilizes the spine. It is an easy position performed on all fours, and includes inhaling and exhaling while arching your spine up the ceiling and dropping your stomach toward the mat. 


This is one of the easiest yoga for back pain poses that not only eliminates pain in your lower back but also makes you extremely relaxed. We recommend that you practice this position regularly to reduce stress and anxiety.


3. Sphinx position

While it also stretches your abdomen and chest, the sphinx pose offers the biggest relief in the lower part of your back. You do this pose by lying on the belly with extended legs behind you and gently lifting your torso on your forearms. 

Staying in this position for about 5 minutes can really make a difference for your body. Once you are done, your lower back will feel less tense, and you will definitely feel more relaxed. 

If you want to up your game with yoga positions, we recommend trying our BioMat® Professional, specifically designed for cases when you need additional support – apart from practicing yoga for lower back pain. The BioMat® can provide soothing and relaxing effects while relieving your body's muscle tension at a whole different level. 

In essence, practicing yoga for back pain will prove to be extremely beneficial. 

If you are ready to change how you live and get rid of the frustrating pain in your lower back, order your BioMat® now and start performing lower back pain yoga poses in a revolutionary way!      





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