Food plays a major role in the quality of life you lead, and sleep quality is not excluded. If you notice that you’re not getting the right amount of sleep, you should consider the type of food you are consuming in the evening or before you go to bed. Food plays an essential role when it comes to getting good rest overnight.
Although stress is considered the main contributor to lower sleep quality, you can achieve great balance and get the rest you deserve by ingesting the right foods. In other words, your mind and your gut are connected, meaning that once you provide your gut with what it needs, your mind will be satisfied.
What foods contribute to sleep quality?
In order to improve the quality of your sleep, you need to know which foods you should avoid. Therefore, we have listed some foods to avoid before bed, so you can get the rest you need overnight.
Processed food
Overall, processed food is never recommended if you want to keep a healthy lifestyle. However, when it comes to dinner or late-night snacks, processed food is definitely something you should avoid. These foods that affect sleep are full of ingredients your brain has difficulty recognizing.
Not only are these ingredients bad for our immune system, but they can also cause inflammation in our gut. Inflammation negatively affects your sleep quality, making you tired and weary in the morning.
Sugary snacks and treats
Sugar can really mess up our sleeping patterns, causing you to experience poor sleep quality. Sugary snacks and treats can cause an increase in our blood sugar, leading to distress in our immune system. Plus, they can contribute to weight gain, which happens when we are inactive, i.e., when we go to bed.
Therefore, you should avoid consuming sugary cereals, chocolate, desserts, and different kinds of candy before sleeping. They will definitely cause poor sleep quality.
Dairy and foods high in gluten
Dairy products, such as cheese, take a long time to digest. Consuming them before bed can lead to indigestion. The same goes for foods that are high in gluten. Beer, bread, and cookies, for instance, are known to contain a high amount of gluten, which can cause inflammation of your gut. This might prevent you from getting a good rest because your body will be working to fight the inflammation.
So, in order to get a good night’s sleep and wake up fresh and well-rested in the morning, you should be well aware of the foods to avoid before sleep. Sleep is essential for your physical and mental health, so you should take it seriously. We hope these tips will help you achieve the sleep quality you deserve!
A BioMat® can be used to help prepare your body for restorative sleep, or even support you during sleep. We have bed sized BioMats which can be combined with a Quantum Energy Pad for extra comfort. It can help you elevate the overall quality of your health and well-being!
